
These past three weeks of my vacation have really put things into perspective for me. I need to be healthier. I can’t diet anymore. I just honestly need to change the overall way that I eat. I have a tendency to not eat fruits and veggies the way that I should, and that has to change.
Because of school, I haven’t had the time to really cook and eat healthy. Well, it’s not that I didn’t have the time, but I just wouldn’t make time. That has to change. I’m going to allow myself more time to cook and make healthier foods instead of just coming home and resorting to high-sodium microwave dinners.
I have to change. I have to get healthy. I can’t continue on the path I’m on. I’m in healthcare and what kind of example am I setting if I’m unhealthy? I mean, I’ll be in the lab and no one will really see me, but still. Why encourage people to take care of their bodies if I’m not taking care of mine? I am not a hypocrite.
I can, and I will do this.






